Nutrition 101: Fueling Your Fitness Journey

Proper nutrition is crucial for achieving your fitness goals. Here's a quick guide to eating right:

Macronutrients: The Big Three

• Proteins: Build and repair muscles (lean meats, fish, eggs, legumes)
• Carbohydrates: Provide energy (whole grains, fruits, vegetables)
• Fats: Support hormone function (avocados, nuts, olive oil)

Meal Timing

1. Eat a balanced meal 2-3 hours before workout
2. Have a light snack 30 minutes post-workout
3. Space meals 3-4 hours apart throughout the day

Hydration

• Drink water throughout the day
• Aim for 8-10 glasses daily
• Increase intake during intense workouts

Quick Healthy Snack Ideas

• Greek yogurt with berries
• Apple slices with peanut butter
• Carrot sticks with hummus
• Hard-boiled eggs

Remember, nutrition is not one-size-fits-all. Experiment to find what works best for your body and lifestyle. Fuel your body right, and watch your performance soar!