Getting Started: Your 4-Week Beginner's Workout Plan
Ready to start your fitness journey? Here's a simple 4-week plan to get you moving:
Week 1-2: Building Foundation
- Monday: 20-minute brisk walk
- Wednesday: 15-minute bodyweight circuit (squats, push-ups, lunges)
- Friday: 20-minute light jog or fast walk
- Saturday: 10-minute stretching routine
Week 3-4: Increasing Intensity
- Monday: 30-minute brisk walk or light jog
- Wednesday: 20-minute bodyweight circuit (add planks and burpees)
- Friday: 30-minute cardio of choice (cycling, swimming, or jogging)
- Saturday: 15-minute yoga or pilates session
Tips for Success
- Stay hydrated
- Warm up before each session
- Listen to your body and rest when needed
- Aim for consistency over perfection
Remember, the hardest part is getting started. Stick with this plan, and you'll build a solid foundation for your fitness journey. You've got this!